Work-out 3/13/08

Location:
UST - Jerabeck


Acivity:

elliptical machine


Time:
40 minutes including cool down

Note: according to the machine I burned 365.5 calories, 4200 strides and went 3.20 miles!

Morning Weigh-in 3/13/08

Weight:



147lbs

Food 3/12/08

Breakfast:
Coffee with half and half

One mini 'egglet' -- note, need to start the batch over and make them better... ugh!
Morning suppliments


After Workout:

water-- throughout day


Lunch:

Water
Celery with j-ranch dressing
Afternoon suppliments

Snack:
None -- no time!

Dinner:
Jason's Deli:
Half a sandwich(club royal)
Bakes Lays
Muffin thingy
a few bites of baked potato
tea

Evening suppliments -- taken with chill out

Before Bed:
Water
Chill-out

Work out for 03/12/08

Location:
Around campus


Activity:
Running around all day



Time:
Maybe an hour total.

Note: Dani called today and let me know she wouldn't be able to make it. But that turned out to be ok becaue I really needed to meet with my math professor for a while.

Morning weigh-in 3/12/08

Morning Weight:



148 lbs

Food 3/11/08

Breakfast:
Coffee with half and half
Morning suppliments

After Workout:
Plain yogurt
water

Lunch:
Lara bar
Water
Afternoon suppliments

Snack:
Pringles -- about 16 total
(probably should have eaten the apple instead!)

Dinner:
Kifer - straberry, yum!
Water
Chicken vol-au-vent -- only one serving!!
Evening suppliments

Before Bed:
Water
Chill-out

Work out for 3/11/08

Location:
UST Cardio Room

Activity:
elliptical machine

Time:
40 minutes including cool down

Morning Weigh-in 3/11/08

Morning Weight:

148 lbs

First Post

Ok, so I'm starting a new thing. I've wanted to get in shape and get rid of a few pounds for quite some time, but now I have even more reason to because I have a work out buddy :D The big thing here is that we'll keep eachother motivated to show up to our workouts three times a week.

Here's the schedule with her:

• Tuesday Mornings: Cardio for approx 40 minutes
• Wednesday Nights: Weight room for apporx 30 minutes
• Thursday Mornings: Cardio for Approx 40 minutes

In adddion I'm going to being walking every morning that we're not working out together, including Sundays. So my weeks will boil down to this:

• Sunday: Morning walk
• Monday: Morning walk
• Tuesday: Cardio with buddy
• Wednesday: Weights with buddy
• Thursday: Cardio with buddy
• Friday: Morning walk
• Saturday: Morning walk
• Repeat!

The great thing about the workout partner I found is that she is in a similar situation as me. She wants to start dance classes (swing and ballroom for me, irish step for her), and we both realize that we need to be in better shape and condition ourselves before we start those.

I'm also taking charge of my diet and getting proper suppliments into me. Here's the break down for that:
Morning:
Apple Cider Vinegar tablet (1)
Flax seed oil gel cap (1)
Women in Balance vitamin (1)
Fiber tablet (2)
Vitamin C tab(1)

Afternoon:
Apple Cider Vinegar tablet (1)
Flax seed oil gel cap (1)
Women in Balance vitamin (1)

Night:
Apple Cider Vinegar tablet (1)
Flax seed oil gel cap (1)
Women in Balance vitamin (1)

Before Bed:
Chill-out suppliment(1)

I'm also going to work on getting an active enzyme suppliment worked in as well.

My goals are these:

• Lose some weight
• Down a few sizes
• Become stronger
• Be happier with my looks
• Feel better in my body
• And look good in a bathing suit by my birthday

I don't think those are too much or pie-in-the-sky wishes. They are things that I really want, and now I'm going to make the effort to make them all come true.

So, there's my plan! Now I just have to stick to it ;)

~Lizzy