Work-out 3/13/08

Location:
UST - Jerabeck


Acivity:

elliptical machine


Time:
40 minutes including cool down

Note: according to the machine I burned 365.5 calories, 4200 strides and went 3.20 miles!

Morning Weigh-in 3/13/08

Weight:



147lbs

Food 3/12/08

Breakfast:
Coffee with half and half

One mini 'egglet' -- note, need to start the batch over and make them better... ugh!
Morning suppliments


After Workout:

water-- throughout day


Lunch:

Water
Celery with j-ranch dressing
Afternoon suppliments

Snack:
None -- no time!

Dinner:
Jason's Deli:
Half a sandwich(club royal)
Bakes Lays
Muffin thingy
a few bites of baked potato
tea

Evening suppliments -- taken with chill out

Before Bed:
Water
Chill-out

Work out for 03/12/08

Location:
Around campus


Activity:
Running around all day



Time:
Maybe an hour total.

Note: Dani called today and let me know she wouldn't be able to make it. But that turned out to be ok becaue I really needed to meet with my math professor for a while.

Morning weigh-in 3/12/08

Morning Weight:



148 lbs

Food 3/11/08

Breakfast:
Coffee with half and half
Morning suppliments

After Workout:
Plain yogurt
water

Lunch:
Lara bar
Water
Afternoon suppliments

Snack:
Pringles -- about 16 total
(probably should have eaten the apple instead!)

Dinner:
Kifer - straberry, yum!
Water
Chicken vol-au-vent -- only one serving!!
Evening suppliments

Before Bed:
Water
Chill-out

Work out for 3/11/08

Location:
UST Cardio Room

Activity:
elliptical machine

Time:
40 minutes including cool down